Ocean of Bliss - Art, Music, Healing & Spiritual Services to Uplift & Transform
 Resources, Links and Inspiring Things
Below, in no particular order, are some of the ideas, resources and people who have inspired me on my journey.
Sometimes my path has felt so challenging that without such inspiration it would have been very difficult.
I am grateful to anyone who shines out their light and inspires others!
I wanted to share these resources so that others too might benefit from them.
How to be Alone! - everyone needs to spend some time alone in order to best hear the quiet whisperings of their soul. This fun video gives you tips on how to be at ease and enjoy your time with yourself and kind of makes being alone look a bit arty! Elizabeth Gilbert's book Eat, Pray, Love is also very affirming on the topic of being alone, especially related to relationships ending.
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How To Be Alone
A video by fiilmaker, Andrea Dorfman, and poet/singer/songwriter, Tanya Davis. Davis wrote the beautiful poem and performed in the video which Dorfman directed, shot, animated by hand and edited. ...
Having just mentioned about Elizabeth Gilbert, the following is an inspiring talk she gave about the creative process:
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Elizabeth Gilbert: A new way to think about creativity
http://www.ted.com "Eat, Pray, Love" Author Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses -- and shares the radical idea that, instead of the rare person "being...
Nonviolent Communication - a beautiful way to effectively communicate with others, healing and resolving relationship issues and understanding the feelings and needs of others as well as your own feelings and needs in the process without having to suppress or resort to anger/blame etc. Developed by Marshall B Rosenberg in the USA and now used by therapists, families, communities and organisations throughout the world. His book 'Nonviolent Communication, A Language of Life' sets out the process and is available from Amazon or the website www.cnvc.org. He has produced other books as well which discuss topics such as the purpose of anger and raising children compassionately and facilitates workshops and training around the world. Further information available at www.cnvc.org.
Healing emotional pain - 'The Journey' by Brandon Bays - I find this one of the most profound and effective, yet also straight forward ways to deal with emotional issues, as well as mental and physical pain - for me they are all linked. You can either buy her book and work through the different levels of each issue yourself or find a trained Journey therapist in your area to help you with this work. Visit www.thejourney.com
Empowerment for women - 'Women who run with the Wolves' by Clarissa Pinkola Estes - an amazingly healing and affirming book about all areas of a woman's life and a classic of women's psychology. Clarissa Pinkola Estes is a renowned Psychotherapist, Jungian Analyst and Cantadora (storyteller and keeper of the ancient tales in the latino and Eastern European tradition). Reading this book helps you to reconnect to your inner 'wild' nature, understand the rhythms and cycles of life and rediscover your power, femininity and creative energy. You can get this book from any major book seller. Thoroughly recommended, particularly if you are going through challenging times.
'Autobiography of a Yogi' by Paramahansa Yogananda - a spiritual classic that fills me with grace, joy and devotion and takes me back to my inner peace. Available from any good book store.
Lifemusic - for fun group co-creation with sound and playing music naturally, from your soul, see www.lifemusic.org and also my page on Lifemusic.
The Sacred Centre - my friend Anna offers healing and workshops in the Eastbourne area to connect you to your sacred heart centre. She is a positive and enthusiastic catalyst for change. Visit www.sacredcentre.co.uk
Boundlotus Yoga  - I love this sacred yoga practice from the Kundalini Yoga tradition and the inspiring story of how it healed Mahan Kirn's leg from a state that was virtually paralysed. Practising this kriya/posture has a powerfully energising effect. Visit www.mahboundlotus.com to see her video demonstration and find out more.
Snatam Kaur's Music - Snatam's Divine blissful music fills my heart with devotion and takes me to sacred places. You can listen to/purchase her music on her website or listen on youtube. Visit www.snatamkaur.com
The Ringing Cedars Books - for more information about the incredible Anastasia and the Ringing Cedars Series of books by Vladimir Megre, full of ideas for transforming our earth and our lives into the joyous, natural way we were meant to be living all along, visit www.ringingcedars.com Alternatively the books are available in the iBooks and Kindle stores and the first book 'Anastasia' by Vladimir Megre is free to download and enjoy. These are thought-provoking and life-changing books!
International Network of Esoteric Healing - the organisation through which I studied healing. I would throughly recommend their courses for anyone interested in learning a comprehensive, holistic approach to healing based on Eastern, Yogic philosophy. www.ineh.org The diploma course is usually spread out over two years (eight weekends each year).
Spirit Library - this website features regular messages from well-known spiritual teachers all over the world - use your discernment to find which ones resonate for you (see the site's guidance on 'Discernment' if in doubt!) - www.spiritlibrary.com
Kriya Yoga - I am really grateful to Aliyananda for teaching me the profound and peaceful Kriya Yoga breaths and showing me sacred sites in Cornwall. www.kriyayoga.org.uk
Kundalini Yoga - Kundalini Yoga is such a beautiful practice, amongst other things it incorporates postures, movement, mantra, mudras and sound. To find a teacher in your area visit www.kundaliniyoga.org.uk
Sustainability Centre in Hampshire - for courses and information on sustainable living practices. www.sustainability-centre.org
Permaculture Magazine - for the latest up to date news on the permaculture movement in the UK and abroad. www.permaculture.co.uk
Brockwood Park School and The Krishnamurti Centre in Hampshire, UK - Alternative education and retreat centre based on the ideas of Krishnamurti - www.brockwood.org.uk
Raw Living - a good place to buy raw food ingredients and superfood supplements in the UK. Visit www.rawliving.eu
Funky Raw - another good place to get raw and specialist superfood supplements in the UK. They also offer subscription to their quarterly fun magazine which provides information and updates on the UK raw food scene. Visit www.funkyraw.com
Shazzie  - Shazzie usually provides lots of information on raw and alternative natural living and has a link to her online shop that sells health foods and equipment. Visit www.shazzie.com
Raw for Life  - Debbie Took is a lovely, down to earth person who offers lots of free information about raw food nutrition on her website, www.rawforlife.co.uk
Acupuncture with Tamara - if you are in the Hampshire/Surrey area, I recommend Tamara my lovely acupuncturist and herbalist whose healing presence has been so helpful to me. For further details visit www.tamarakircher.co.uk
Corrina Gordon-Barnes - Corrina is a coach inspired to help women who have found their passion turn it to profit. She has just published a superb book to help those who are trying to make a living from their passion and has lots of free articles and information via her website and blog. Visit www.youinspireme.co.uk. She has also written an inspiring award-winning article, 'The World Needs Your Passion', which can be found here.
Music from Source Vibrations - for downloadable hypnosis, meditation and healing tracks (shorter versions are available free on Youtube). Visit www.sourcevibrations.com
'Living Magically' & other books by Gill Edwards  - Gill Edwards, a Psychologist and Spiritual teacher, passed on recently. She has left a legacy of spiritual books. 'Living Magically' contains helpful exercises to heal emotions and move your life forward and a really useful chapter 'Cracks in the Mirror' on embracing your shadow side and facing your most destructive fantasies. Particularly helpful if you are going through a period of transition in your life, when your mind may be feeling threatened by change and 'un-knowns' and responding by creating self-sabotaging thoughts. Books available from any good book store.
Diana Cooper - well-known spiritual teacher, her books, website and workshops provide lots of helpful information on developing your spirituality and moving forward with your life, especially good are the books about orbs, angels and masters and connecting to your Monad/building your antakarana (the rainbow bridge to the Godhead) (in 'A New Light on Ascension'). www.dianacooper.com
'The Tibetan Book of Living & Dying' by Sogyal Rinpoche - for a spiritual perspective on death and the process of dying based on the teachings of Tibetan Buddhism. Also reassuring help for bereavement, loss and grief, which can be applied to any faith. Includes information on meditation & spiritual practices, such as the 'Phowa' practice and visualisations to help those who have passed on. Available from any good book store.
Thich Nhat Hanh & Mindfulness - Thich Nhat Hanh is a Vietnamese Buddhist monk and a beautiful presence who has written books, such as 'The Miracle of Mindfulness', which introduce the practice of Mindfulness and how you can apply it to everyday tasks such as washing the dishes, to help bring more peace and acceptance to your life. Available from any good book store.
Gabriel Cousens and his book 'Spiritual Nutrition' - Gabriel Cousens is a Yogi, Naturopathic Doctor and Essene Teacher in America whose 'tour de force', 'Spiritual Nutition', is an amazing guidebook, which is both scientifically based and full of inspirational spiritual devotion on the topic of raw food nutrition and its spiritual relevance. He combines Kabbalistic knowledge with ancient yogic wisdom. He has created 'The Tree of Life', a spiritual community in Arizona, which hosts retreats and courses on living foods nutrition, yoga and sacred relationships. www.treeoflife.nu or see his amazing videos on Youtube - he radiates peace. I am particularly grateful to him for initiating me in a dream!
Angela Stokes-Monarch & Matt Monarch  - two raw food advocates. Angela 'experienced recovery from morbid obesity by adopting a healthy lifestyle of raw food and natural healthcare'. She looks amazingly healthy now and is happily settled in a eco-community in Ecuador with her husband Matt and their beautiful young daughter, Oria. They are now promoting natural, conscious parenting and provide lots of interesting insights and information in their e-books and free videos. Visit www.rawreform.com.
Doreen Virtue's books - particularly 'Divine Magic' about the Kybalion and the principles of Hermetic Law and 'Goddesses and Angels' for the information on how Doreen works with the Angels and Masters in her own life. Also, 'The Lightworkers Way' is a classic and good for anyone just beginning to consciously embrace their spiritual path and wanting to find out more.
Alice Bailey's books - these are written in a more complex, esoteric and obscure style, but nonetheless present many helpful and interesting spiritual insights if you have the time to delve into and ponder the ideas. 'The Light of the Soul' is a helpful commentary on/interpretation of the Pantanjali Yoga Sutras, for those interested in Yogic Philosophy.
'The Power' by Rhonda Byrne - following on from 'The Secret' this is a good little book that helps us to remember the power of gratitude and love to improve our lives, based upon the much-discussed 'Law of Attraction' . Reading it is very uplifting.
Hamblin Hall and the Hamblin Trust - a spiritual organisation in West Sussex which promotes the work of the 'Sussex Saint', Henry Hamblin. He was an early proponent of the Law of Attraction and produced correspondence courses in the mid C20th on how to use this power in your life. However, he later abandoned these ideas, realising they were not spiritual enough, and that although the Law of Attraction worked it needed to be aligned to Divine Will in order for true happiness and lasting fulfullment to be found! www.thehamblintrust.org.uk
Beloved-One.co.uk  - Christina Wellbeloved and Jonathan Huet hold wonderful spiritually uplifting kirtan (devotional chanting) sessions you can take part in, in Hampshire (UK) and have CDs of their sacred Indian chants available for sale on their website - www.beloved-one.co.uk
Spirit Voyage - for events, news and products related to Kundalini Yoga - www.spiritvoyage.com
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